Tooling up

In the manufacturing world, there is a term called “tooling up.” This process of “tooling,” just like it sounds, involves becoming equipped with the tools, machinery, and instruments necessary to successfully complete a task. It is a no-brainer that having the proper tools for a job makes a huge difference. Have you ever tried hammering a nail into a board without a hammer? I have. And let me tell you, it is extremely difficult to hang a picture frame with only a nail and a book! It is possible. But hammering a nail into a stubborn wall with a 300-page hardcover book, at least in my experience, takes more time, damages the book, and causes some frustration along the way! Having the right tools and using them at the right time makes a huge difference in life!

What does tooling up look like for someone with crippling anxiety? What tools are available for someone with depression? For those with minds, tooling up is vital! 

The problem is, most of us do not have a robust mental health toolkit. Nor do most of us have adequate training in how to use the tools and coping mechanisms we know!  Let's change that, shall we? 

Some mental health tools will really help you. Other tools, not so much. It is up to you to figure out what tools are right for you. This section is dedicated to helping you learn and apply the tools that are right for you, so that you can successfully face your mental health challenges with courage and strength.

Oftentimes when individuals are struggling, they ask the question “is there anything I can do about this? While this is a valid question, I encourage you to ask something a little bit more concrete: “What tools will aid me in this challenge?” As you ask this question, and begin finding tools to add to your mental health tool box, you are setting yourself up for success. A master painter knows how and when to use her tools. A master craftsman knows how and when to use his tools. It is time you become a master artisan of your mind and learn how and when to use the proper tools to succeed!

It is time to tool up! Will you join me?